Saturday 28th May 2016 – TEAM WOD & Barbell

27th May 2016

Team WOD
Team, Team, Team

In teams of 4, 40 min AMRAP:

  • 1 team member runs 400m with a sandbag, other team members start working on
  • KB Swings @ 24 / 16kg
  • Box Jumps @ 24 / 20″
  • Row for calories

*Rotate through the movements everytime a team member returns from a run 

*Score = total number of reps + calories 

Barbell 

  • Snatch – 78%, 81%, 84%, 2 x 87%
  • Clean & Jerk – 78%, 81%, 84%, 2 x 87%
  • Back Squat – 3 x 3 reps @ 87%, 5 x 3 reps @ 90%
  • Push Press – 2 x 3 reps @ 84%, 3 x 3 reps @ 87%
  • Ab Mat Sit with plate behind head – 50 reps
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