Saturday 28th October – WOD

27th October 2017


Partner carry anyone? 

WOD 1
In pairs 8 Min AMRAP
10 KB Hip Bridge @ 16/12
10 Single Leg Deadlifts @ 16/12
10 Russian KB Swings @ 16/12
100m Run
*Warm up
*1 Work/1 Rest
*Both complete movement before moving on

WOD 2

In Teams of 2 Complete:
1000m Front Rack Carry @ 2×22.5/15 C=2×24/16 KB
200m Partner Carry
1000m Farmers Carry @ 2×22.5/15 C=2×24/16 KB
200m Partner Carry
200m Broad Jump
200m Parnter Carry
*1 Work/1 Rest
*Break and split how you like
*30 Min Cap.

 

 

Go top