Saturday 29th September 2012 – WOD

1st September 2012


WOD 1

Mobility

With a time cap of 11 mins complete:

  • Build into Snatch complex


WOD 2


3 Rounds of time of:

  • Row 600m (Start only)
  • 4 Snatch complex @ 65 / 45kg
  • 1 Squat snatch
  • 1 Hang Squat snatch
  • 1 Overhead squat
  • 1 Snatch balance
  • 6 burpees
  • 60 Double unders
  • Ski 200m (end only)

With a time cap of 24 mins



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