Saturday 29th September – WOD

28th September 2018

WOD

In Pairs, alternate 10 minutes.
10 Kcals
10 Burpees
10 Ring Rows

In Pairs Complete:
3 Rounds of:
30 Box Jumps
30 WB
300m Row/Ski

2 Rounds of:
30 DB GTOH
30 DUs
300m Run

1 Round of:
30 Pull ups
30 KB Swings
300 Air Squats

* 40 Min CAP

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