Saturday 2nd June – WOD

1st June 2018

WOD

2 Rounds of tabatta
Syncro ring rows
Syncro wall balls
Syncro DB GTOH
Syncro Plate jumps (single plate)

In teams of 2 AMRAP for 24 mins:
1st 8 mins YGIG in your pairs for each round
30 Box jumps
20 Double unders
10 KB swings @ 32 / 24kg
2nd 8 mins YGIG in your pair on each movement
30 Box jumps
20 Double unders
10 KB swings @ 32 / 24kg
3rd 8 mins YGIG in your pair on each movement
15 Box jumps
10 Double unders
5 KB swings @ 32 / 24kg

Go top