Saturday 30th June – WOD

29th June 2018

WOD

In pairs compelete 2 rounds of:
21-15-9

Air squats
STOH
cals
Ring rows

Andy’s Hundreds in teams of 4 complete:

100 Double unders
100 Push ups
100m Run each (relay)
100 Deadlifts @ 60 / 40kg
100 Wall balls
100m run each
100 Pull ups
100 Box jumps
100m Run each
100 DB gtoh @ 22.5 / 15kg
100 Clean and jerks @ 60 / 40kg
100m Run each

 

*26 Min time cap

Go top