Saturday 3rd February – WOD

2nd February 2018

WOD 1

EMOM 6 of:
5 OH Squats + 4 High Hang Power Snatch + 3 Snatch Deadlifts to above the knee
5 Front Squats + 4 High Hang Power Cleans + 2 Push Jerks + 2 Split Jerks
@ 20/15

*Scale reps if needed focus on tekkers

*Build to wod weight

WOD 2

In Pairs 24 Min AMRAP of:

1 Squat Snatch @ 70/47.5
3 Clean and Jerks @ 70/47.5
30 Double unders

*Alt full rounds with partner
*Scale to weight that allows fast singles, touch and go for competitors on cleans

 

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