Saturday 3rd June – WOD

2nd June 2017

 

 

WUWOD

5 min am rap of

8 pvc dislocates
8 band pull dows
8 o/h squats
8 pvc front squats
8 push ups

WOD 1

 

In 8 mins build to WOD weight then:

EMOM FOR 12 MINS
2 Back squats
*use heaviest weight possible each minute

WOD 2

For time complete

15-12-9-6-3
Thrusters @ 50/35

10-8-6-4-2
Underhand strict pull ups

*10 min cap

Additional work
45 mins before class
5 km run

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