Saturday 3rd March – WOD

3rd March 2018

WOD 1

E2MO2M for 10 Mins
10 Push ups
100m Run
10 Down and Ups
20 Double unders/ attempts

 

WOD 2

In Pairs For time complete:

100 Syncro burpees
EMOM 5 Shuttle Runs

*Start with shuttle runs
*17 Min Cap

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