Saturday 3rd November – WOD

2nd November 2018

WOD

In 1 Min establish a MAX Power Clean and Jerk
To check into the Power Clean and Jerk complete 9 box jump burpees @ 24/ 20″

In Teams of 2 complete a rebound chipper of :

2 Round of Cindy
2 Clean & Jerk @ 70 / 50kg
2 Rounds of Cindy
4 Clean and Jerks
2 Rounds of Cindy (RC)
3 C&J
2 RC
6 C&J
2 RC
8 C&J
2 RC
10 C&J

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