Saturday 4th February – WOD

4th February 2017

 

 

WUWOD

400m Run all together passing dodge balls.

Coaches Warm up game.


WOD 1

In 20 Minutes build to a 1 RM Hang Snatch.

 

Additional Work

Rest

 

WOD 2

 

In 12 minutes incremental ladder of:

3 Hang Power Snatch @42.5/30 RX+ 50/35
3 Sumo Deadlift High Pulls @42.5/30 RX+ 50/35

*Each round +3.
*eg. 3,3,6,6,9,9,12…

 

 

 

 

 

 

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