Saturday 11th February – WOD

10th February 2017

 

 

WOD 1

Dodge Ball

if tagged
10 Jumping Lunges
5 Push Ups

In Pairs 10 Min AMRAP of:

5 Strict TTB/Knee Raises/TTB attempts
5 Jumping C2B
5 Deadlifts
5 STOH

*you go I go, 1 work/1 rest
*increase weight each round up to wod weight

Additional Work

Rest

 

WOD 2

For Max reps in 15 mins in pairs

7 min AMRAP of:

Bar MU/C2B/Pull Ups
Deadlift @42.5/30
RX+ 50/35

1 Min rest

7 min AMRAP of:

T2B
STOH @42.5/30
RX+ 50/35

*Both work
*Switch movements with partner as needed

 

 

 

 

 

 

 

 

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