Saturday 4th August – WOD

3rd August 2018

One of the original bad girls of CFN, Sarah “Chinners” Chynoweth, bows out of her last WOD with CFN today, she takes away a host of great memories from the box, comp floor and social events. May the cool aid of CrossFit flow where ever you are. X

WOD

In Pairs complete:

100 Air Squats
100 Ring rows
100 Cals

*14 mins cap

“The Chenoweth”:

4 Rounds for the time of:

21 Box Jumps
21 Hang Power Cleans @ 55 / 32.5kg
21 Box Jumps
21 Pull ups

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