Saturday 5th August – WOD

4th August 2017

WUWOD
5 Rounds of:
10 Double Unders
10 Pull Up Kips
5 Push Ups

WOD 1

In 25 Mins Complete:
5×5 Back Squat
*Use the heaviest weight you can for each set

WOD 2

For Time Complete:
100 Double Unders Check In      COMP 150
Then 5 rounds of:
10 C2B Pull Ups
10 HSPUs

Then 100 Double Under Check Out COMP 150
*15 Min Cap
* Break gym movements early max 1-2 breaks per movement

ADDITIONAL WORK

Later in the Day
5 Rounds for Time of:
100m Swim
Rest 2 Minutes
*Goal is to finish each round under 2 mins

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