Saturday 5th May -WOD

4th May 2018

WOD

8 Thrusters @ 30 / 25kg
Run 200m
16 Thrusters @ 30 / 25kg
Run 200m
16 Floor press at 30 / 25kg
Run 200m
32 SDLHP @ 30 / 25kg
Run 200m

In Pairs complete a 21 min AMRAP of:

15 Air Squats
10 KB Swings
5 Sprawlers @ 8 ft

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