Saturday 6th January – WOD

5th January 2018

WOD 1

Tabata

Lunge
Push ups
Squats
KB Swings @ 16/12

*4 Mins
*Alt movement each minute

 

WOD 2

For Time complete 6 Rounds of:
8 O/H Reverse Lunge @ 50/35
8 Bar over Burpees
8 O/H Reverse Lunge
8 Muscle Ups/12 C2B/12 Pull Ups
*YGIG on rounds (3 each)
4 Rounds of:
50 Unbroken Double Unders/50 Singles
50 Wallballs
*Break wall balls how you like/ alt person completing double unders
Then:
1000m run
*Together
*35 Min Cap


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