Saturday 7th March – WOD

6th April 2018

WOD

In teams of 3, 12 mins :

P1 Completes 2 rounds of DT @ 30 / 25kg
P2 & P3 Run 200m

Once partner 2&3 return, partner 2 starts DT rounds and 1&3 run 200m

In teams of 3 for 24 mins:

36 Power Clean and Jerk @ 60 / 40 (check in)
Then – AMRAP:
36 Box jumps @ 24 / 20″
36 Deadlifts @ 60 / 40kg
36 Calories

0-12 mins 12 reps each
12-24 mins 6 reps each

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