Saturday 8th July – WOD

7th July 2017

 

WOD 1

 

In pairs complete:
EMOM for 10 mins
10 Wallballs @ blk/blue
And
5 Power Cleans @ 60/40 RX+ 70/45

*aim to complete both movements in the min for 10 rounds
*Alt rounds with partner

WOD 2

 

For Time complete:
3 ROUNDS OF:
1 min max Double Unders/Single
1 min max Ring dips
1 min max STOH

Then for time:
3 ROUNDS OF:
35 Double Unders/Singles RX+ 45
10 Ring Dips RX+15
8 HSPU RX+12

*25 min cap
*Max reps/total time to complete part 2

ADDITIONAL WORK

Later in the day

E3mo3m for 24 mins
200m SPRINT

*GO HARD

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