Saturday 8th September – WOD

7th September 2018

WOD

In Teams of 4 complete

Complete Clean & jerks @ 30 / 20kg
Complete pull movements

In Teams of 4 in 25 mins in any order complete:

21-15-9
Pull ups – each
Wall balls – each

3 Rounds of:
200m erg – Between pair
30 DB GTOH – Between pair

60 Box Jump burpees – Between pair

Clean & Jerks @ 70 / 45

Go top