Saturday 9th January 2015 – WOD

8th January 2016

west ladies

 Barbell Club: Wk 3 Session 3 with Max Abbott

  • Back Squat 5 x 1 @ 90%
  • Power Snatch – build to a heavy 3RM for the day 
  • Deadlift – build to heavy 5 x 5
  • Build up to a 10RM front rack lunge

 
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