Saturday 9th July 2016 WOD & Barbell

8th July 2016

WOD

mattv

Barbell 

  • Snatches from the blocks, 5 x 2 @ 75%
  • Muscle Snatch, 5 x 3 @ 75%
  • Back Squat, 10 x 3 @ 80/90%
  • SOTS Press 3 x 3
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