Sunday 10th June – WOD & Barbell

9th June 2018


U.S. Marine Corps Capt. Matthew “Nukes” Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.

WOD

2 Rounds of

10 Banded good mornings
20 Plate jumps
15 Front squats @ 20 / 15kg
15 Pass throughs

Build straight to loads after 2 rounds

Half “NUKE”
10 mins to complete
800 m run
Then max reps deads @ 100 / 140kg
10 mins to complete:
800m run
max reps power cleans @ 110 / 75kg
10 mins to complete:
800m run
Max reps OHS @ 60 / 40kg

Barbell

Power Snatch (Build to daily max)
Power Clean + Power Jerk (Build to daily max)
OHS (Build to daily max)

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