Sunday 10th March – WOD

9th March 2019

WOD 1

In pairs, work through:

10-9-8-7-6-5-4-3-2-1

Floor Press (Ascending)

Feet Elevated Ring Row

Hanging Leg Raise

 

WOD 2

DG (Adapted)

3 x 5 min AMRAPs

8 TTB

8 Db/Kb Thrusters 2 x 22.5/15 or 24/16

12 Db/Kb Lunges

 

Rest 1 min between AMRAPs

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