Sunday 11th March – WOD & Barbell

10th March 2018

Stefi Cohen managed a 545lb (247.7kg) at The Arnolds last week. Currently her bodyweight is 123lb (56kg)

WOD 

4 Rounds for Time of:

21 Box Jumps @ 24/20
15 Hang Power Snatch @ 42.5/30 C=50/35
9 Toe to Bar

 

Barbell

Warm up – 4 Min general + 4 Mins snatch movements

In 15 Mins build to a daily max;
Power Snatch

In 15 Mins build to a daily max;
Squat Clean

BWOD;
“Gwen”
15-12-9
Clean and Jerks
Each set MUST be unbroken – no regrips or monkey business.
(8 min cap)

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