Sunday 11th September 2016 – WOD

10th September 2016

lea  Well done girls!

 

WOD 1

coaches warm up game

Complete 2×5 min amrap of:
first 5 mins
shoulder stretches

second 5 mins
4 dragon flags
3 strict toes to bar
2 strict pull ups

 

Additional Work

REST!

 

 

 

 

WOD 2

15min AMRAP of:

  • 7 burpee squat clean thrusters @ 40/30 RX+=50/35
  • 9 pull ups RX+= C2B
    11 KB sit ups @16/8 RX+=20/12

 

 

 

 

 

 

 

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