Sunday 12th August – WOD & Barbell

11th August 2018

WOD

Complete 3 Rounds of:
400m Run
12 Cossak squats
5 Wall Climbs

*12 min cap

“HAVANA”
25 Min AMRAP of:

150 Dus
50 Push ups
15 Power Cleans @ 80 / 55kg

BARBELL

In 15 Mins warm ups to a heavy squat clean for the day

Drop 10% from the load

E2MO2M for 16 min 1 clean and max effort front squats
Score is max front squat achieved – clean does not count

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