Sunday 13th November 2016 – WOD

12th November 2016

natalie

The wonderful Natalie Pearce

WOD 1

Warm up of:

1 round of tabata (4 mins)

Crazy finnish exercise
Dead bug

then: steady 300m row/ski

 

 

Additional Work

REST!

 

 

 

 

WOD 2

5 rounds for time of:

 

  • 500m row/ski/run
  • max set ring rows
  • 2 min rest

*score= total time – total ring rows
*25 min cap

 

 

 

 

 

 

 

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