Sunday 14th August 2016 – WOD

13th August 2016

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Watch out, Smiths taking this one

WOD 1

10 Min AMRAP:

  • 10 PVC Pass Throughs
  • 10 PVC Around The Body
  • 10 Cuban Press
  • 10 Overhead Squat
  • 10 SOTs Press
  • 10 WallBalls
  • 30 Sec Plank

 

Additional Work

REST!

 

 

 

 

WOD 2

20 Min AMRAP:

  • 1km Row/Ski/Run
  • In Remaining Time AMRAP:
  • 40 Wallballs RX+ 50
  • 20 Ring Push Ups RX+ 30
  • 10 Overhead Squats @ 42.5/30kg RX+ 60/42.5kg

 

 

 

 

 

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