Sunday 16th September – WOD & Barbell

15th September 2018

WOD

Complete the HERO WOD “Coe ”

10 Rounds for the time of:
10 Thrusters @ 42 / 32.5kg
10 Ring push ups

Barbell

Zeus Complex
Est a max load in 18 mins of:

3 power cleans
3 Thrusters
3 Front squats
3 Jerks

At complex final load
EMOM for 10 mins
5 Clusters

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