Sunday 17th June – WOD & Barbell

16th June 2018

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.


WOD

E2MO2M for 10 mins

10 box jumps
9 air squats
8 ring rows
7 Push press @ 20 / 15kg

“Bulger”

10 Rounds for time of:

Run 150m
7 Chest to bar
7 Front squats @ 60 / 40kg
7 HSPU / push ups

BARBELL
EMOM(10) – 3 hang snatch
In 15 mins BTH: Complex – Squat clean/Front squat/ Split Jerk
BWOD: 15 – 12 – 9 reps of the triplet; Unbroken Clean + Jerks, K2E/Hanging Leg raises & Plank to Push up

Go top