Sunday 18th March -WOD

17th March 2018

WOD 1
Shoulder Stability

WOD 2
In 16 Mins complete 2 rounds for max reps of:

2 min Row/Ski/AB for Kcals
2 min DB STOH @ 22.5/15
2 min Row/Ski/AB for Kcals
2 min AB Mat sit ups

*Score = max reps+cals
*Set. pace dont go ut too hard. Aim to hit the same reps in round 2 as you do in round one

 

BARBELL

Test Week

Establish a daily max for;

a) Hang Snatch

b) OHS

c) Broad jump (triple)

BWOD – “DT’

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