Sunday 19th February – WOD & Barbell

18th February 2017

 

WOD 1

In Pairs EMOM for 8 Mins:

200m Run together
10 syncro plate good mornings
200m Run together
10 syncro on the sport bird peckers

WOD 2

 

In Pairs 20 rounds for time

10 KB Swings @32/24
10 AB mat Sit Up

*you go I go

E3Mo3M:
100m Buddy Carry
*50m Each

* Rounds each
*30 Min CAP

 

 

 

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