Sunday 20th May – WOD & Barbell

19th May 2018

WOD
Murph
Run 1mile
100 pull ups
200 push ups
300 air squats
Run 1 mile

BARBELL

In 14 minutes BTH high hang Snatch
– Pockets

EMOM 17
Clean & Jerk Game

BWOD
2 RFQ

4 Box Jumps
15 Med ball twists
10 KB Swings -Russian.

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