Sunday 20th November 2016 – WOD

19th November 2016

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WOD 1

Warm up game

In pairs 8 min amrap of:

50m partner push
*rest as needed
*Partner must resist be pushed for 50m

Movement review
 

 

Additional Work

REST!

 

 

 

 

WOD 2

In 14 mins complete:

In 6 mins complete max reps of:

Hang Squat Snatch @ 20/15 RX+35/20
Burpees
1 min rest

3 mins max reps of:
OH Lunge @ @ 20/15 RX+35/20
*2 Hang squat snatch every time you drop the bar.
1 min rest

3 mins max reps of:
Burpees

*Score= overall max reps
*Break hang squat and burpees how ever you like

 

 

 

 

 

 

 

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