Sunday 21st 2016 – WOD

20th August 2016

oar09

 

WOD 1

In 20 mins:

Push jerk review

In the remaining time:
In pairs build to 1rm Push jerk from the rack

 

Additional Work

REST!

 

 

 

 

WOD 2

EMOM for 15 mins:

  • Min 1 – 2 Push Press
  • Min 2 – 2 push press + 2 Push Jerk
  • Min 3 – 5 Push Jerk

    * Weight should be the same all the way through roughly 65-70% of 1rm Push jerk. Can lift heavier if feeling strong
    * No racks

 

 

 

 

 

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