Sunday 21st October – WOD & Barbell

20th October 2018

WOD

Complete the HERO WOD “Bradshaw ”

10 Rounds for the time of:
3 HSPUs / push ups
6 Deadlfits @ 100 / 70kg
12 Pull ups
24 Double unders

BARBELL

Jerk / snatch

16 Mins est a MAX Squat Snatch

16 Mins est a MAX Power Clean and Jerk

EMOM for 20 Mins complete

2 Clean & Jerks @ 80% of max

2 Snatch @ 80% of max

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