Sunday 23rd December – WOD & Barbell

22nd December 2018

WOD

Zeus Adjusted
3 rounds for the time of:
30 WB shots
30 SDLHP @ 30 / 25kg
30 Box Jumps
30 Push press @ 30 / 25kg
30 Cals / 200m run
30 Push ups
30 Back Squats @ 30 / 25kg

*30 mins cap

Barbell

A. In groups in 8 mins est a max complex
1 Power clean
1 Front squat
1 Hang power clean
1 Jerk

B. EMOM for 10 mins complete
3 High pulls
1 Power clean
1 Power jerk

3 Rounds of the front rack bottom squat game @body weight

1 min rest between rounds

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