Sunday 23rd October 2016 – WOD

22nd October 2016

ryan

The very quiet Ryan McKeagy 😉

 

WOD 1

In 15 mins complete:

200m squatting Indian run groups of 3

then

wall ball catch and throw game

 

 

Additional Work

REST!

 

 

 

 

WOD 2

16 min incremental ladder of:

100m run
2 KB Cleans @ 24/20 RX+ 32/24 +2

*only the kbs increment

 

 

 

 

 

 

 

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