Sunday 23rd September – WOD & Barbell

22nd September 2018

“Holbrook “

10 Rounds for the time of:
5 Thrusters @ 50 / 35kg
10 Pull ups
100m sprint
1 mins rest

BARBELL

In 20 mins est a RM
3 Power snatch T&G
1 Length (rig to wall) OH walk
3 Squat snatch T&G

No rest in back rack allowed

EMOM at max load achieved for 13 mins

1 Squat snatch
1 Hang squat snatch
1 Overhead squat
3 BOBs

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