Sunday 24th July 2016 WOD

23rd July 2016

kb

WOD 1

In pairs junk yard dog warm up

In 10mins:

  • KB Snatch tekkers

then in pairs 3 rounds of:

  • 10 alt arm kb snatch each

*1work 1 rest

 

Additional Work

Rest

 

 

 

 

WOD 2

For time complete:

21-18-15-12-9 reps of

  • toes to bar
  • bar push ups
  • kb swing @24/16 RX+32/24

*20 min timecap

 

 

 

 

 

 

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