Sunday 25th December – Home WOD

24th December 2016

xmas1

 

WOD 1

 

 

3 rounds of:

Run to the end of the road and back
10 air squats
5 burpees

then

10 hip capsule + 1 dog pee
10 alt pigeon pose stretch

*hold for a few seconds each side

 

 

 

Additional Work

Eat, drink and be merry!

MERRY CHRISTMAS!

 

 

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WOD 2

For time:

40-30-20-10

Mountain climbers
push ups
air squats

 

 

 

 

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