Sunday 25th February – WOD & Barbell

24th February 2018


WOD 1

EMOM for 8 mins

20 KB Taters @ 20/16

20 Kettlebell Swings

*alt movement each minute

 

WOD 2

20 Min AMRAP of:
10 SDHP @ 42.5/30
15 C2B
20 Front Squat @ 42.5/30

 

BARBELL

Warm up – 4 Min general + 4 Mins snatch movements

In 15 Mins build to a daily max;
Power Snatch

In 15 Mins build to a daily max;
Squat Clean

BWOD;
“Gwen”
15-12-9
Clean and Jerks
Each set MUST be unbroken – no regrips or monkey business.
(8 min cap)

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