Sunday 25th November – WOD & Barbell

24th November 2018

WOD
Complete the UK HERO WOD 343
For time:
100 Deadlifts @ 60 / 40
100 Power cleans @ 60 / 40
100 GTOH @ 60 / 40
43 Burpees

*23 mins cap

Barbell

20 mins to est a max bear complex

1 Power clean
1 Front squat
1 Push press
1 Back squat
1 Push press

In Pairs for 14 mins every 30 secs alt

3 Back squats

 

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