Sunday 25th September 2016 – WOD

24th September 2016

motivation7

 

WOD 1

1 round of alternating tabata:

superman
hollow hold

Build to a heavy split squat

 

 

 

Additional Work

REST!

 

 

 

 

WOD 2

E3MO3M for 30 mins:

  • 2 split squats (1 each leg)
    *No racks

 

 

 

 

 

 

 

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