Sunday 26th February – WOD

25th February 2017

 

WOD 1

 

In Pairs 8 minute AMRAP

10 Burpee Box Jumps 24/20
10 Push Ups
10 Anchored Sit Ups
10 Kettlebell Swings  @24/16

WOD 2

 

OLD SKOOL ANDY WARD WOD!

In Pairs complete 30 rounds:

5 Box Jumps @30/24
2 Wall Climbs
2 Deadlifts  @20kg under 1RM

*25 minute cap
*Alt rounds with partner

 

 

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