Sunday 27th May – WOD & Barbell

26th May 2018

Annie Thorisdottir, Europe, Kristan Clever, Southern California, Becky Conzelman, South West, Cheryl Brost, North West, Valerie Voboril, Southern California

WOD

3 Rounds of:
10 KB deadlifts @ 32kg
15 hollow roack
10 kips
15 body saws
10 cals
15 air squats

“The Seven”
7 rounds for time of:
7 HSPU / push ups
7 thrusters @ 60 / 40kg
7 Knees to elbow / toes to bar
7 deadlifts @ 100 / 70kg
7 KB swings @ 32 / 24kg
7 pull ups

BARBELL

In 14 minutes BTH high hang Snatch
– Pockets

EMOM 17
Clean & Jerk Game

BWOD
2 RFQ

4 Box Jumps
15 Med ball twists
10 KB Swings -Russian.

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