Sunday 27th November 2016 – WOD

26th November 2016

games-6

 

WOD 1

In 5 mins play Castle dodge ball

Review movements and build to wod weight

 

 

 

 

 

Additional Work

REST!

 

 

 

 

WOD 2

30 min amrap of:

4 front squats @ 70/45 RX+80/50
5 wall walks
12 TTB

*Weight for front squat should be unbroken everytime

*PACE FROM THE BEGINNING!
 

 

 

 

 

 

 

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