*This is a warm up focus on good movement and getting the heart rate up.
A). BTN Jerk (from Rack)
B). Squat Clean with 3 sec pause
BTH then 6×2 with no pauses
C). Back Squat
Increase by 5kg or no more that 10% from last week.
D). Accessory Work
8 rounds for time of:
*Aim to go unbroken on each movement but don’t be afraid to challenge yourself, the reps are low enough