Sunday 29th July 2018 – WOD & Barbell

29th July 2018

Complete rounds for 13 mins of:
1 Round of cindy
10 thrusters @ 20kg
1 round of cindy
10 KB SDLHP
1 round of cindy
10 cals

 

Complete the HERO WOD “Nutts”:

10 HSPUs / HSPU scale / push ups
15 Deadlifts @ 115 / 80kg
25 Box jumps
50 pull ups
100 Wall Ball shots
200 double unders
400m Run

* 20 min cap

BARBELL:

In 17 mins total complete:
10 RM back squat
2 mins rest deload 10%
10 back squats
2 mins rest deload 10%
10 back squatsIn

load the cluster

EMOM for 12 mins:

1 cluster @ approx 5/6 RM T&G weight

* Increment by 1 each minute

Go top