Sunday 2nd December – WOD & Barbell

1st December 2018

MACHO MAN

EMOM for as long as possible
3 Power cleans @ 80 / 60kg
3 Front Squats @ 80 / 60kg
3 Jerks @ 80 / 60kg

Barbell

A. 6 mins
Est a 1RM deadlift

B. 16 mins
Est a max power clean and 24ft walking lunge

C. 15 mins
Est a max Hang squat Snatch triple T&G

Go top